Tired of being a dime-a-dozen brand lost in the crowd? You know, the one people use but never remember?
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In 2022, a term resonated within me like a long-lost melody: “functional depression.” It was during a “Voices of the Village” gathering, a safe space for Black women, that this concept was introduced by a therapist, shattering my perception of depression. For years, I’d felt like a hamster on a broken wheel – inadequate, unproductive, and stuck in a cycle
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Unmasking the Shadows: January is Human Trafficking & Stalking Awareness Month As we embark on 2024, I can’t help but feel a surge of hope and determination. And while January holds many observances, two stand out with urgent importance: the fight against human trafficking and stalking. These forms of violence, sadly, are not isolated occurrences. They impact countless individuals, families,
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Hi Guys! I’m back and I’m excited to share that I am hosting a FREE Group every Monday – Release, Receive, Relax with Teanna. Every Monday, you are cordially invited to: Join and discover a sanctuary of tranquility, thoughtfully designed to provide the community with a safe and nurturing environment for meditation, self-care, and relaxation. Within this unique group, you’ll
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Are you feeling overwhelmed, stressed, or running on empty? It’s time to prioritize yourself and invest in your well-being. Introducing my transformative Self-Care Workshop, designed to help you reclaim balance, recharge your energy, and nurture your mind, body, and soul. 🌟 What to Expect 🌟 ✨ Engaging Discussions: Join me in thought-provoking conversations about the importance of self-care and how
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May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness and breaking the stigma surrounding mental health issues. This year I’m emphasizing the importance of providing people with practical tools and resources to prioritize their mental health and wellness. Why Mental Health Awareness Month is Important Mental health awareness month serves as a reminder of the
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Do you wake up with great intentions start your day off and find an excuse to put something off until tomorrow? OMG! That was the story of my life. Oh, I was a pro at finding something else to do in place of what I was actually supposed to doing. Yep, story of my past life until shit never really
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If you don’t set goals your silly, straight out. Have you sat down and wrote down your goals lately? And I’m not talking about 10 goals that you wrote out on a piece of paper or in one of your many journals when you were feeling some type of way that you never went back to look at. You know
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Are you ready? Most business owners aren’t. It’s time to leave all those New Year’s Resolutions behind and create manageable goals, you can execute. We are well into February and what better way to tighten up with laser-focused goals and a solid plan to implement new strategies that will you propel you into next quarter and beyond. It’s time to
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