Discover the Power of Self-Care!

Are you feeling overwhelmed, stressed, or running on empty? It’s time to prioritize yourself and invest in your well-being. Introducing “Give Yourself Permission to Pause: Intentional Self-Care” a transformative Self-Care Workshop, designed to help you reclaim balance, recharge your energy, and nurture your mind, body, and soul.  If you’re looking for new ways to love on yourself and expand your self-care toolbox join me.

Coming Spring 2024

  • Unmasking the Invisible Burden: Functional Depression
    Unmasking the Invisible Burden: Functional Depression
    In 2022, a term resonated within me like a long-lost melody: “functional depression.” It was during a “Voices of the Village” gathering, a safe space for Black women, that this concept was introduced by a therapist, shattering my perception of depression. For years, I’d felt like a hamster on a broken wheel – inadequate, unproductive, and stuck in a cycle...
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  • A New Year, a Renewed Focus on Safety and Justice
    A New Year, a Renewed Focus on Safety and Justice
    Unmasking the Shadows: January is Human Trafficking & Stalking Awareness Month As we embark on 2024, I can’t help but feel a surge of hope and determination. And while January holds many observances, two stand out with urgent importance: the fight against human trafficking and stalking. These forms of violence, sadly, are not isolated occurrences. They impact countless individuals, families,...
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  • Harnessing the Strength of Support and Human Connection
    Harnessing the Strength of Support and Human Connection
    Hi Guys! I’m back and I’m excited to share that I am hosting a FREE Group every Monday – Release, Receive, Relax with Teanna. Every Monday, you are cordially invited to: Join and discover a sanctuary of tranquility, thoughtfully designed to provide the community with a safe and nurturing environment for meditation, self-care, and relaxation. Within this unique group, you’ll...
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  • Discover the Power of Self-Care
    Discover the Power of Self-Care
    Are you feeling overwhelmed, stressed, or running on empty? It’s time to prioritize yourself and invest in your well-being. Introducing my transformative Self-Care Workshop, designed to help you reclaim balance, recharge your energy, and nurture your mind, body, and soul. ? What to Expect ? ✨ Engaging Discussions: Join me in thought-provoking conversations about the importance of self-care and how...
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  • It's Time to Give Yourself Permission to Pause
    It’s Time to Give Yourself Permission to Pause
    May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness and breaking the stigma surrounding mental health issues. This year I’m emphasizing the importance of providing people with practical tools and resources to prioritize their mental health and wellness. Why Mental Health Awareness Month is Important Mental health awareness month serves as a reminder of the...
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  • What’s wrong with today? 3 Ways to start your morning off right.
    What’s wrong with today? 3 Ways to start your morning off right.
    Do you wake up with great intentions start your day off and find an excuse to put something off until tomorrow? OMG! That was the story of my life. Oh, I was a pro at finding something else to do in place of what I was actually supposed to doing. Yep, story of my past life until shit never really...
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  • Goals are the heartbeat of your life. Where my Goal Diggers at?
    Goals are the heartbeat of your life. Where my Goal Diggers at?
    If you don’t set goals your silly, straight out. Have you sat down and wrote down your goals lately? And I’m not talking about 10 goals that you wrote out on a piece of paper or in one of your many journals when you were feeling some type of way that you never went back to look at. You know...
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Check out my latest Guest Appearance on A Better You Podcast – Overcoming Trials, Trauma and Toxic Relationships to Building a Successful Business

Check out my latest Interview on NuWave Shop Talk – Discussing Mental Health and More