Discover the Power of Self-Care!

Are you feeling overwhelmed, stressed, or running on empty? It’s time to prioritize yourself and invest in your well-being. Introducing “Give Yourself Permission to Pause: Intentional Self-Care” a transformative Self-Care Workshop, designed to help you reclaim balance, recharge your energy, and nurture your mind, body, and soul.  If you’re looking for new ways to love on yourself and expand your self-care toolbox join me.

Join Me, Saturday, August 19th
10:00am via Zoom
Click Here to Register

  • Harnessing the Strength of Support and Human Connection
    Harnessing the Strength of Support and Human Connection
    Hi Guys! I’m back and I’m excited to share that I am hosting a FREE Group every Monday – Release, Receive, Relax with Teanna. Every Monday, you are cordially invited to: Join and discover a sanctuary of tranquility, thoughtfully designed to provide the community with a safe and nurturing environment for meditation, self-care, and relaxation. Within this unique group, you’ll...
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  • Discover the Power of Self-Care
    Discover the Power of Self-Care
    Are you feeling overwhelmed, stressed, or running on empty? It’s time to prioritize yourself and invest in your well-being. Introducing my transformative Self-Care Workshop, designed to help you reclaim balance, recharge your energy, and nurture your mind, body, and soul. 🌟 What to Expect 🌟 ✨ Engaging Discussions: Join me in thought-provoking conversations about the importance of self-care and how...
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  • It's Time to Give Yourself Permission to Pause
    It’s Time to Give Yourself Permission to Pause
    May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness and breaking the stigma surrounding mental health issues. This year I’m emphasizing the importance of providing people with practical tools and resources to prioritize their mental health and wellness. Why Mental Health Awareness Month is Important Mental health awareness month serves as a reminder of the...
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  • What’s wrong with today? 3 Ways to start your morning off right.
    What’s wrong with today? 3 Ways to start your morning off right.
    Do you wake up with great intentions start your day off and find an excuse to put something off until tomorrow? OMG! That was the story of my life. Oh, I was a pro at finding something else to do in place of what I was actually supposed to doing. Yep, story of my past life until shit never really...
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  • Goals are the heartbeat of your life. Where my Goal Diggers at?
    Goals are the heartbeat of your life. Where my Goal Diggers at?
    If you don’t set goals your silly, straight out. Have you sat down and wrote down your goals lately? And I’m not talking about 10 goals that you wrote out on a piece of paper or in one of your many journals when you were feeling some type of way that you never went back to look at. You know...
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  • It's Time to Take Action!
    It’s Time to Take Action!
    Are you ready? Most business owners aren’t, but they should be. It’s time to leave all those New Year’s Resolutions behind and create manageable goals, you can execute. We are well into February and what better way to tighten up with laser-focused goals and a solid plan to implement new strategies that will you propel you into next quarter and...
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Check out my latest Guest Appearance on NuWave Shop Talk – Discussing Self-Care & More

Check out my latest Interview on NuWave Shop Talk – Discussing Mental Health and More