Hi Guys! I’m back and I’m excited to share that I am hosting a FREE Group every Monday – Release, Receive, Relax with Teanna.

Every Monday, you are cordially invited to:

Join and discover a sanctuary of tranquility, thoughtfully designed to provide the community with a safe and nurturing environment for meditation, self-care, and relaxation. Within this unique group, you’ll have the opportunity to explore a wide range of resources aimed at enhancing your well-being and fostering a deeper connection with yourself. From calming meditation sessions to self-care practices that nourish your mind, body, and soul.

I also wanted to share that the power of support and connecting with others cannot be overstated. We are social creatures, and meaningful connections with others play a vital role in our emotional, psychological, and physical well-being.

Here are 11 ways in which support and connecting with others can have a profound impact on our mental health and wellbeing:

Emotional support: Having a support network of friends, family, or peers can provide a sense of emotional validation and comfort during challenging times. Sharing our feelings with others can help us process emotions and reduce feelings of loneliness and isolation.
Stress reduction: Being able to talk to someone who listens and understands can significantly reduce stress levels. Supportive relationships can serve as a buffer against stressors and promote resilience.
Improved mental health: Connecting with others can positively influence mental health by reducing symptoms of anxiety, depression, and other mental health issues. Supportive relationships can provide a sense of purpose and belonging.
Enhanced physical health: Studies have shown that social connections can have a positive impact on physical health. People with strong support networks tend to have better immune function and are at lower risk of developing certain health conditions.
Self-esteem and self-worth: Supportive relationships can boost self-esteem and self-worth. Encouragement and positive feedback from others can reinforce our sense of value and competence.
Motivation and accountability: When we connect with others who share similar goals or interests, we can find motivation and accountability to pursue those goals. Having someone to share our progress and setbacks with can keep us on track.
Perspective and insights: Connecting with others exposes us to diverse perspectives and experiences. This can broaden our understanding of the world and help us gain new insights into our own lives.
Coping with life changes: During significant life changes or transitions, having a support system can make the process smoother. Whether it’s starting a new job, moving to a new place, or dealing with loss, support from others can provide a stabilizing force.
Empowerment and empowerment of others: Being part of a supportive community can empower individuals to take on challenges and make positive changes in their lives. Likewise, supporting others can be a rewarding experience and create a positive impact on their lives.
Social connectedness and belonging: Connecting with others fulfills our innate need for social connectedness and a sense of belonging. It reminds us that we are not alone in our experiences and that others care about us.
Fun and enjoyment: Building connections with others can lead to shared experiences and fun times. Social interactions can bring joy and laughter into our lives, contributing to overall happiness.

Overall, the power of support and connecting with others lies in its ability to enrich our lives, provide a sense of belonging, and foster a supportive environment where we can grow, heal, and thrive. Nurturing meaningful relationships and seeking support when needed are essential components of a fulfilling and balanced life.

Join me for a transformative experience as we walk through a journey of inner peace and rejuvenation together!

Click Here to Register

If you’re looking for new ways to love on yourself and expand your self-care toolbox join me for my upcoming FREE workshop: “Give Yourself Permission to Pause: Intentional Self-Care” Saturday, August 19, 2023 at 10:00am via zoom.

Learn More and Register Here

FREE Mental Health Resources:

Painted Brain x CalHOPE have teamed up to provide non-clinical social emotional counseling. They are aiding and helping build community resiliency that helps people recover from disasters through free outreach, crisis counseling, and support services.

Services include:

Individual and Group Crisis Counseling and Support
Individual and Public Education
Community Networking and Support
Connection to Resources
Media and Public Service Announcements

Need support? Book a 1:1 session here: https://paintedbrain.org/services/calhope-counselor-calendar

For additional resources click here: https://www.calhope.org/pages/resources.aspx

I’m Teanna LaNise, your new Personal & Professional Success Coach. My passion is working with individuals that have a passion to serve. I am a Medi-Cal Certified Peer Support Specialist, Certified Domestic Violence Counselor, Advocate and Trainer that uses trauma-informed care to support individuals 1-on-1 or in group settings navigate through this journey called life while providing resources and linkages to services along the way.

I know what it feels like to experience overwhelm, stress and burnout while running a business and taking care of family. Everything that I teach and share I’ve been through personally. From self-care, mental health challenges to business, branding, and marketing.

Let me, help you take care of yourself, you matter and should come first, contrary to other beliefs. When we are out of alignment, everything around us is out of alignment.

I have been working with current and aspiring product and service based business professionals for over 15 years who are at their wit’s end when it comes to branding themselves and marketing their products and services.

Let’s take this time and opportunity to become aware of where we are and what we need in order to show up for ourselves with more intention and consistency. I help professionals like you transform themselves and their brands in these core ways:

– Goal Setting, Mindset Mastery and Self-Care planning.
– Crafting the way you want to be perceived.
– Helping you solidify your expert status in your niche.
– Helping you build trust with your audience.

I’m Ready, Let’s Work – Book Now!