Unmasking the Invisible Burden: Functional Depression

In 2022, a term resonated within me like a long-lost melody: “functional depression.” It was during a “Voices of the Village” gathering, a safe space for Black women, that this concept was introduced by a therapist, shattering my perception of depression. For years, I’d felt like a hamster on a broken wheel – inadequate, unproductive, and stuck in a cycle

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Harnessing the Strength of Support and Human Connection

Harnessing the Strength of Support and Human Connection

Hi Guys! I’m back and I’m excited to share that I am hosting a FREE Group every Monday – Release, Receive, Relax with Teanna. Every Monday, you are cordially invited to: Join and discover a sanctuary of tranquility, thoughtfully designed to provide the community with a safe and nurturing environment for meditation, self-care, and relaxation. Within this unique group, you’ll

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Discover the Power of Self-Care

Discover the Power of Self-Care

Are you feeling overwhelmed, stressed, or running on empty? It’s time to prioritize yourself and invest in your well-being. Introducing my transformative Self-Care Workshop, designed to help you reclaim balance, recharge your energy, and nurture your mind, body, and soul. ? What to Expect ? ✨ Engaging Discussions: Join me in thought-provoking conversations about the importance of self-care and how

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What’s wrong with today? 3 Ways to start your morning off right.

What’s wrong with today? 3 Ways to start your morning off right.

Do you wake up with great intentions start your day off and find an excuse to put something off until tomorrow? OMG! That was the story of my life. Oh, I was a pro at finding something else to do in place of what I was actually supposed to doing. Yep, story of my past life until shit never really

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