Are you feeling overwhelmed, stressed, or running on empty? It’s time to prioritize yourself and invest in your well-being. Introducing my transformative Self-Care Workshop, designed to help you reclaim balance, recharge your energy, and nurture your mind, body, and soul.

? What to Expect ?

✨ Engaging Discussions: Join me in thought-provoking conversations about the importance of self-care and how it positively impacts every aspect of your life.

✨ Practical Strategies: Learn a comprehensive toolkit of practical techniques and effective self-care practices to integrate into your daily routine. Discover mindfulness exercises, stress reduction techniques, and relaxation methods that will help you find inner peace and tranquility.

✨ Personalized Guidance: I will provide individualized guidance tailored to your unique needs. They will help you identify your specific self-care goals and create a personalized self-care plan that fits seamlessly into your lifestyle.

✨ Interactive Activities: Learn new interactive activities, including but not limited to yoga, meditation, creative expression, and much more. These activities are designed to help you connect with your inner self, enhance self-awareness, and foster self-love.

✨ Supportive Community: Connect with like-minded individuals on a similar self-care journey. Share experiences, provide support, and foster meaningful connections with others who understand the importance of self-care.

✨ Take-Home Resources: Access a wealth of resources, including handouts, guides, and recommended readings, to continue your self-care journey long after the workshop ends. Empower yourself with knowledge and tools that will help you sustain a healthy, balanced lifestyle.

? Workshop Details ?

? Several Dates to Accommodate Your Busy Schedule:

June 17th | July 15th | August 19th

⏰ Time: 10:00am ? Location: Via Zoom

? Register Now! ?

Don’t miss this incredible opportunity to prioritize your well-being and unlock the transformative power of self-care. Spaces are limited, so reserve your spot today!

To register, visit https://bit.ly/my_selfcare. Invest in yourself and embark on a journey of self-discovery, self-love, and ultimate well-being.

Remember, self-care is not selfish—it’s an essential act of self-preservation. You deserve to thrive, and we’re here to support you every step of the way!

FREE Mental Health Resources:

Painted Brain x CalHOPE have teamed up to provide non-clinical social emotional counseling. They are aiding and helping build community resiliency that helps people recover from disasters through free outreach, crisis counseling, and support services.

Services include:

Individual and Group Crisis Counseling and Support
Individual and Public Education
Community Networking and Support
Connection to Resources
Media and Public Service Announcements

Need support? Book a 1:1 session here: https://paintedbrain.org/services/calhope-counselor-calendar

For additional resources click here: https://www.calhope.org/pages/resources.aspx

I’m Teanna LaNise, your new Personal & Professional Success Coach. My passion is working with individuals that have a passion to serve. I am a Medi-Cal Certified Peer Support Specialist, Certified Domestic Violence Counselor, Advocate and Trainer that uses trauma-informed care to support individuals 1-on-1 or in group settings navigate through this journey called life while providing resources and linkages to services along the way.

I know what it feels like to experience overwhelm, stress and burnout while running a business and taking care of family. Everything that I teach and share I’ve been through personally. From self-care, mental health challenges to business, branding, and marketing.

Let me, help you take care of yourself, you matter and should come first, contrary to other beliefs. When we are out of alignment, everything around us is out of alignment.

I have been working with current and aspiring product and service based business professionals for over 15 years who are at their wit’s end when it comes to branding themselves and marketing their products and services.

Let’s take this time and opportunity to become aware of where we are and what we need in order to show up for ourselves with more intention and consistency. I help professionals like you transform themselves and their brands in these core ways:

– Goal Setting, Mindset Mastery and Self-Care planning.
– Crafting the way you want to be perceived.
– Helping you solidify your expert status in your niche.
– Helping you build trust with your audience.